Weigh In record (no journal entry) for 14 November 2021
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1315 kcal
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Fat: 58.93g | Prot: 82.10g | Carbs: 97.35g.
Breakfast: Coop Avocado. Lunch: Cusaro Riso Integrale, Kikkoman Salsa di Soia, Porri, carote, Cavolo Cinese (Bok-Choy, Pak-Choi), Petto di Pollo, Carne, Zenzero, Curcuma, Peperoncino. Dinner: Hovis Seed Sensations - Seven Seeds, Co-Op Sliced Mature Cheddar, Rinaldi Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Salvia. Snacks/Other: Hovis Seed Sensations - Seven Seeds, Co-Op Sliced Mature Cheddar. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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