Weigh In record (no journal entry) for 14 November 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2556 kcal
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Fat: 113.29g | Prot: 56.81g | Carbs: 325.51g.
Breakfast: Ölz Schulmaus, Monarc Lebkuchen Herzen, Kreatin. Lunch: Hafervoll Flapjack Kakao Haselnuss, Mittagessen. Dinner: Kelly's Linsenchips Sour Cream. Snacks/Other: Red Bull Red Bull, Küfferle Schokoschirmchen, Sachertorte. more...
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Gaining 2.8 kg a Week
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Daniel.randak1995's Weight History
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