Weigh In record (no journal entry) for 14 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2101 kcal
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Fat: 56.83g | Prot: 141.72g | Carbs: 260.09g.
Breakfast: Kue Nagasari, Ronnie Coleman King Whey, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Garuda Kacang Kulit, Quaker Instant Oatmeal, Natlab Gainer Maxx, Ronnie Coleman King Whey, ABC Sardines dalam Saus Cabai, Pisang Goreng, ABC Sardines dalam Saus Cabai, Mie, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Pisang. more...
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Gaining 1.8 kg a Week
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iki young's Weight History
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