Weigh In record (no journal entry) for 14 November 2021
|
80 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
946 kcal
|
Fat: 73.47g | Prot: 52.60g | Carbs: 7.61g.
Breakfast: Buritis Queijo de Coalho, Aurora Banha de Porco Refinada, Nestlé Creme de Leite, Ovo. Lunch: Ovo Cozido, In Natura Tomate, Alface, Banha de Porco
, Spoleto Carne de Sol. Dinner: Azeite de Oliva, Nestlé Creme de Leite, Ovo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiarelly's Weight History
|