Weigh In record (no journal entry) for 14 November 2021
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84.4 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1116 kcal
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Fat: 104.72g | Prot: 33.89g | Carbs: 7.97g.
Breakfast: Koffie (Gemalen), Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter. Lunch: AH Fijne Cervelaat, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Gebakken Ei. Snacks/Other: Fair Trade Rauwe Cacao Poeder, Ekoplaza Kokosrasp, Amandelmeel, AH Verse Slagroom, Galbani Mascarpone , Ei, Fair Trade Rauwe Cacao Poeder, Ekoplaza Kokosrasp, Amandelmeel, AH Verse Slagroom, Galbani Mascarpone , Ei. more...
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Losing 0.7 kg a Week
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xxjolanda's Weight History
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