Weigh In record (no journal entry) for 22 April 2014
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 67.40g | Prot: 66.52g | Carbs: 268.93g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Ameixas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Brasil Cacau Ovo de Páscoa Cocada, Torta de Frango, Probiótica Barra de Proteína Whey Bar Low Carb. Snacks/Other: Toffano Milk Valley Mix, Bauducco Torrada Multigrãos (3), Jelly Belly Jelly Belly 40 Flavors, Cenouras, Brasil Cacau Ovo de Páscoa Cocada. more...
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3608 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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