Weigh In record (no journal entry) for 14 November 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1461 kcal
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Fat: 58.84g | Prot: 122.25g | Carbs: 104.21g.
Pre-Breakfast: Athletic Greens Superfood Cocktail, ESN Collagen Peptides. Breakfast: Ei, Pfister Pfister Öko-Sonne, Cocktailtomaten, Rote Paprika. Lunch: Alpro Natur, Vitasia Edamame Geschält, Gekochter Lauch, Frischkäse, Lachsfilet, Milchreis. Dinner: Naturjoghurt, Milbona Körniger Frischkäse. more...
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Losing 2.8 kg a Week
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Helene! bergi's Weight History
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