Weigh In record (no journal entry) for 14 November 2021
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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791 kcal
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Fat: 7.31g | Prot: 133.01g | Carbs: 52.99g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Dés de Poulet, Sucrine, Rians Faisselle 0%. Dinner: Tomates. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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jimenezjose's Weight History
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