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Body fat 8.6
Visceral fat 3
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2026 kcal
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Fat: 69.52g | Prot: 153.07g | Carbs: 198.42g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Carrefour Frutos Rojos Congelados , Amix Whey Pure Fusion Protein, Hacendado Mantequilla de Cacahuete 100%, Hacendado Almendras Crudas, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Aceite de Oliva, Patata, Diet Premium Burguer Potro. Dinner: Hacendado Nuez Mondada, Carrefour Pechuga de Pollo al Natural, IFA Eliges Lenteja Pardina. Snacks/Other: Sermand Albúmina - Clara en Polvo, Vitobest Harina de Avena. more...
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steady weight
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Polla_dura's Weight History
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