Weigh In record (no journal entry) for 14 November 2021
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86.2 kg
Lost so far: 7.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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701 kcal
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Fat: 27.63g | Prot: 45.95g | Carbs: 64.69g.
Breakfast: Яйцо Всмятку, Овсянка в Банке, Травяной Чай. Dinner: Запеканка Куриная с Грибами в Сметане, Морковь по-Корейски. Snacks/Other: Голден Яблоко , Мандарины. more...
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steady weight
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kristi.1206_'s Weight History
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