Weigh In record (no journal entry) for 14 November 2021
|
82.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
2446 kcal
|
Fat: 103.55g | Prot: 139.67g | Carbs: 224.68g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Pudding Maison Pain de Chien, Lidl Amandes de Californie, Lidl Julienne de Légumes, Tendre et Plus Souris d'agneau Confite, Lidl Pain Sportif, Senseo Café, Vin de Table, Pastis. Dinner: Pastis, Vin de Table Rouge, Lidl Pain Sportif, Endive, Soupe de Légumes, Lidl Amandes de Californie, Pudding Maison Pain de Chien. more...
|
|
2305 kcal
|
Exercise:
8kms home traineur - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|