Weigh In record (no journal entry) for 14 November 2021
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69.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1002 kcal
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Fat: 50.43g | Prot: 37.03g | Carbs: 96.64g.
Breakfast: Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Burgen Fabulous Fibre, Poached Egg , Pears . Dinner: Extra Virgin Olive Oil, Potato Wedges, Bean Supreme Kumara Burger, Cooked Broccoli, Ocean Blue Sliced Smoked Salmon. Snacks/Other: Lo Bros Organic Kombucha Ginger & Tumeric. more...
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2316 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Jo Jelly's Weight History
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