Weigh In record (no journal entry) for 14 November 2021
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57.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1609 kcal
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Fat: 55.75g | Prot: 64.70g | Carbs: 212.70g.
Breakfast: Балтком Творог 9%, Пятерочка Сахар. Lunch: Плов с Курицей, Банановый Кекс. Dinner: Лента Воздушный Рис в Сахарном Сиропе, Макароны по Флотски. Snacks/Other: Libendorf Сыр Творожный, Хлеб Черный. more...
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1719 kcal
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Exercise:
Shoveling - 10 minutes, тренировка ног - 10 minutes, Washing Dishes - 5 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Bathing - 50 minutes. more...
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steady weight
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Milatusia's Weight History
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