|
u110👉✅☺
|
109.8 kg
Lost so far: 44.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1477 kcal
|
Fat: 37.34g | Prot: 117.23g | Carbs: 162.29g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Odenwald Schattenmorellen. Lunch: Gut & Günstig Hinterkochschinken, Gekochtes Ei, Wasa Sesam Knäckebrot (14g), Tomaten, La Finesse Grüner Bohneneintopf. Dinner: Eiklar, Jusano Shirataki-Noodles, Rote Zwiebeln, Mamma Gina Nudelsauce Napoli, Dr. Oetker Original Pudding Vanille, Magerquark. Snacks/Other: Milch 1,5%, Kölln Haferflocken. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|