Weigh In record (no journal entry) for 14 November 2021
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67.9 kg
Lost so far: 15.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1213 kcal
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Fat: 52.04g | Prot: 81.67g | Carbs: 97.92g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Philadelphia So Leicht, Gut & Günstig Mehrkornbrötchen Vital & Fit. Lunch: Gekochtes Ei, Rapsgold Reines Rapsöl, Iglo Rahm-Spinat der mit dem Blubb, Eismann Bauernseufzer. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Kaki, Kinder Schokolade. more...
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Losing 3.5 kg a Week
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Henryetha's Weight History
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