Weigh In record (no journal entry) for 14 November 2021
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56.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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982 kcal
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Fat: 75.43g | Prot: 25.94g | Carbs: 54.71g.
Breakfast: İncir Reçeli, Kahve (Demlenmiş), Zeytinyağı, Tereyağı, Bal, Sucuk. Lunch: Nescafe Sade. Dinner: Fıstıklı Baklava, Etli Bamya. more...
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Losing 0.2 kg a Week
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invisible guest's Weight History
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