agabfrg's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

67.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1294 kcal

Fat: 27.61g | Prot: 32.40g | Carbs: 83.46g. Breakfast: Miodownik, Kawa z Cukrem. Lunch: Carlsberg Piwo Jasne. Dinner: Łopatka Wieprzowa, Barszcz Ukraiński. Snacks/Other: Filet z Piersi Kurczaka w Panierce, Carlsberg Piwo Jasne. more...

1890 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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agabfrg's Journal, 14 Nov 21

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