Laura Cuesta's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

64.2 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1843 kcal

Fat: 51.83g | Prot: 82.10g | Carbs: 267.15g. Breakfast: Hacendado Yogur Bebido 0% Fresa, DIA Nueces Peladas, Plátano. Lunch: Jamón Serrano, Queso Manchego, Pan Blanco Tostado. Dinner: Sandwich Mixto. Snacks/Other: Pasta de Trigo Entero Seco, Pasta Fresca (Cocida). more...

1719 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Laura Cuesta's Weight History

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Laura Cuesta's Journal, 14 Nov 21

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Laura Cuesta's Weight History