Weigh In record (no journal entry) for 14 November 2021
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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816 kcal
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Fat: 23.74g | Prot: 32.46g | Carbs: 120.75g.
Breakfast: Здравушка Напиток Кисломолочный, Сливочное Масло, Дубки Вареники с Творогом, Хлеб Цельнозерновой. more...
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Losing 6.3 kg a Week
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