Weigh In record (no journal entry) for 14 November 2021
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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403 kcal
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Fat: 12.23g | Prot: 36.81g | Carbs: 38.40g.
Breakfast: Kokita Sambal Terasi, Ikan Tuna, Nasi Merah, Tumis Kacang Panjang dan Tempe. more...
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Losing 0.9 kg a Week
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