Weigh In record (no journal entry) for 22 April 2014
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 52.16g | Prot: 132.07g | Carbs: 200.90g.
Breakfast: Alpenmark Dänischer Frischkäse, Milfina Milch 1,5% Fett, Kohlrabi, Kirschtomaten, Ja! Fettarme Milch 1,5%, Ja! Kokosraspeln, Aldi Körniger Frischkäse. Lunch: Aldi Kochschinken, Thomy Les Sauces Hollandaise Legere, Brokkoli, Butter, Gartenkrone Weißer Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfel, Aldi Magerquark. Snacks/Other: Honig, Lindt Lindor Kugeln. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatcleantd's Weight History
|