Weigh In record (no journal entry) for 24 March 2011
|
103.0 kg
Lost so far: 5.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 136.40g | Prot: 142.48g | Carbs: 44.25g.
Breakfast: splenda, canadian bacon schneiders, muenster, egg, heavy cream. Lunch: bleu cheese t marzetti , chicken wings. Dinner: Cabbage, asparagus, Roasted Broiled or Baked Chicken. Snacks/Other: Babybel cheese, cream cheese, mim, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
|
2887 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
|
Cheryl0424's Weight History
|