Weigh In record (no journal entry) for 14 November 2021
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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400 kcal
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Fat: 16.69g | Prot: 11.02g | Carbs: 50.74g.
Breakfast: Ермолино Печенье Слоеное Слоеные Узоры с Вишневым Конфитюром, Кофе с Молоком. Lunch: Хлеб, Хлеб Соль Борщ Украинский со Свининой. more...
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Gaining 3.2 kg a Week
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