Weigh In record (no journal entry) for 14 November 2021
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93.9 kg
Lost so far: 19.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1160 kcal
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Fat: 70.59g | Prot: 32.53g | Carbs: 102.80g.
Breakfast: Орехи в Шоколаде, Салат Оливье, Зефир в Шоколаде. Lunch: Акконд Конфета Отломи, Салат Оливье. Snacks/Other: Сваля Сырок Творожный Глазированный с Кусочками Шоколада. more...
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Losing 0.1 kg a Week
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Svetik0706's Weight History
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