Weigh In record (no journal entry) for 14 November 2021
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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783 kcal
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Fat: 24.85g | Prot: 22.42g | Carbs: 126.27g.
Breakfast: Сыр, Колбаса Докторская, Жареное Яйцо. Lunch: Яблоко, Bonduelle Огурцы Маринованные. Dinner: Булка с Повидлом. more...
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Losing 7 kg a Week
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