Weigh In record (no journal entry) for 14 November 2021
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1621 kcal
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Fat: 44.25g | Prot: 98.86g | Carbs: 221.57g.
Breakfast: Pepaya, Sayur Bening Bayam, Mentimun (dengan Kulit), Udang Goreng, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Muscle First Whey Protein Isolate. Dinner: Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Dimsum, Tempe Goreng Tepung, Opak. more...
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Gaining 0.9 kg a Week
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fitri suratmo's Weight History
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