Weigh In record (no journal entry) for 14 November 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1795 kcal
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Fat: 130.12g | Prot: 80.31g | Carbs: 83.73g.
Breakfast: California Gold Nutrition Omega-3, Granarolo Сливочное Масло 82% Италия, Хлеб духовка, Буренка Сливки 15%, Шостка Сыр Российский 50%. Lunch: Сливы, Суп пюре тыква 100гр, Now Foods Omega 3, Торт арахис/Маскарпоне 155 гр, Простоквашино Сметана 20%, Голубика, Малина. Dinner: А ужин работа. more...
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Losing 3.5 kg a Week
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svetlen_kaa's Weight History
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