Weigh In record (no journal entry) for 14 November 2021
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1507 kcal
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Fat: 68.19g | Prot: 92.98g | Carbs: 131.41g.
Breakfast: Кофе с Молоком и Сахаром, Киви, Вологжанка Сметана 18%, Творожная Запеканка. Lunch: Клементины, Кускус (Вареный), Семга Жареная, Рузком Суп Гороховый с Мясом. Dinner: Банан, Вологжанка Сметана 18%, Сыр Тильзитер, Жареное Яйцо без Жира, Огурец (с Кожурой). more...
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2312 kcal
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Exercise:
Cleaning - 50 minutes, Cooking - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LybovORLEANOVA's Weight History
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