анастейша@00's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

77.5 kg Lost so far: 8.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1970 kcal

Fat: 89.23g | Prot: 79.74g | Carbs: 209.81g. Breakfast: Cholimex Кисло-Сладкий Чили Соус, Помидоры Черри, Беларусь Сыр Фитнес-Лайт 25%, Надежда 95 Ежики "Вкусные", Макфа Вареные Макароны из Твердых Сортов Пшеницы. Lunch: Лента Ролл Шаверма. Dinner: Пицца с Мясом и Овощами. Snacks/Other: Everyday Granola с Орехами и Мёдом. more...

2029 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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анастейша@00's Journal, 14 Nov 21

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анастейша@00's Weight History