|
Подбираюсь к заветным 79 килограммам.
|
80.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
450 kcal
|
Fat: 22.28g | Prot: 21.80g | Carbs: 40.92g.
Breakfast: Жареное Яйцо, Коровкино Молоко 2,5%, Приготовленная Летняя Тыква, Каша Пшенная на Молоке. Lunch: Буйабес. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|