Weigh In record (no journal entry) for 14 November 2021
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85.6 kg
Lost so far: 2.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1129 kcal
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Fat: 40.98g | Prot: 62.43g | Carbs: 163.78g.
Breakfast: Сыр Адыгейский, Авокадо Авокадо, Домик в деревне Молоко 3,2%, Отруби. Lunch: Котлета Куриная, Картофельное Пюре (с Цельным Молоком). Dinner: Кефир 1%. Snacks/Other: Фейхоа, Nestle Фитнес Батончик. more...
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Gaining 1.8 kg a Week
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ЯХуДеЮ)))'s Weight History
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