Weigh In record (no journal entry) for 13 November 2021
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118.7 kg
Lost so far: 24.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2344 kcal
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Fat: 126.18g | Prot: 269.18g | Carbs: 17.05g.
Lunch: Bistec de Res, Pollo, Vainitas, Brócoli, Pepino, Caigua, Lechuga, Holantao. Dinner: Lechuga, Caigua, Vainitas, Pepino, Brócoli, Espárragos, Holantao, Pollo a la Brasa. more...
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Losing 0.7 kg a Week
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