Kira Dobrova's Journal, 14 Nov 21

Kira Dobrova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2021

99.8 kg Lost so far: 11.1 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

302 kcal

Fat: 7.49g | Prot: 15.16g | Carbs: 50.77g. Lunch: Магнит Гранат, Куриные Котлеты на Пару, Капустный Салат. more...

3144 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kira Dobrova's Weight History

View Complete History

Kira Dobrova's Journal, 14 Nov 21

Submit a Comment

Kira Dobrova's Weight History