Weigh In record (no journal entry) for 14 November 2021
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1266 kcal
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Fat: 40.69g | Prot: 66.21g | Carbs: 164.29g.
Breakfast: Pempek, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Rebus, Salad Dressing Minyak dan Cuka (Resep Rumah), Salad Selada dengan Berbagai Macam Sayuran, Hoka Hoka Bento Chicken Teriyaki, Shirataki Nasi. Dinner: Biokul Yogurt Plain, Kacang Merah (tanpa Garam, Dimasak, Direbus), Mentimun (dengan Kulit), Bakso Daging Sapi. Snacks/Other: Seledri, Semangka. more...
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Losing 2.8 kg a Week
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Rara ardana's Weight History
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