Weigh In record (no journal entry) for 12 November 2021
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117 kg
Lost so far: 7.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2129 kcal
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Fat: 108.08g | Prot: 131.06g | Carbs: 163.72g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Great Value Shredded Mild Cheddar Cheese, Baked or Broiled Salmon, Chicken Burger, Colavita Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Michigan Apples Gala Apples, Peanut Butter, Sabra Snackers - Classic Hummus with Pretzels, Starbucks Caffe Latte with Almond Milk (Tall), Starbucks Mocha Syrup. more...
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Losing 0.3 kg a Week
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mandi1613's Weight History
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