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2021-11-13
體脂 24.9
內脂 11.6
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2084 kcal
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Fat: 61.47g | Prot: 112.41g | Carbs: 245.83g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 羅宋湯, 葡萄乾麵包. Dinner: 日本清酒, 雞腿, 豆腐, 蔥, 白飯. Snacks/Other: 柑橘, 卡樂B (Calbee) 蝦條, 葡萄乾麵包, 羅宋湯, 巧克力威化餅乾. more...
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Gaining 0.7 kg a Week
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victorxho's Weight History
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