Weigh In record (no journal entry) for 14 November 2021
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125.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1674 kcal
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Fat: 56.24g | Prot: 115.91g | Carbs: 176.54g.
Breakfast: Lontong, Opor Ayam. Lunch: Bento. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Mutant Whey Protein. more...
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Gaining 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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