Weigh In record (no journal entry) for 14 November 2021
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1291 kcal
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Fat: 27.59g | Prot: 30.85g | Carbs: 221.66g.
Breakfast: Telur Rebus Lunak, Mujigae Spicy Rapokki. Dinner: Cap Cay Kuah, Mentimun (Kupas). Snacks/Other: Sprite Water Lemon. more...
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Losing 0.6 kg a Week
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astrit2010's Weight History
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