Weigh In record (no journal entry) for 14 November 2021
|
65.8 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
920 kcal
|
Fat: 41.09g | Prot: 47.61g | Carbs: 91.10g.
Breakfast: Telur Rebus, Teh Tawar. Lunch: Fajita dengan Ayam dan Sayuran. Dinner: Fajita dengan Ayam dan Sayuran. Snacks/Other: Bakwan. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
des95550's Weight History
|