Weigh In record (no journal entry) for 14 November 2021
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1220 kcal
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Fat: 36.63g | Prot: 37.82g | Carbs: 184.89g.
Breakfast: Kapal Api Grande. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Bimoli Minyak Goreng, Uleg Sambal Terasi, Onions , Solaria Cap Cay, Garlic , Saori Saos Tiram, Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Bimoli Minyak Goreng, Uleg Sambal Terasi, Solaria Cap Cay, Champ Sosis Ayam, Onions , Mushrooms (with Salt, Drained, Cooked, Boiled) , Fried Egg, Nasi Putih. Snacks/Other: Pineapple, Sugar, Nescafe Classic, Pineapple. more...
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Losing 5.6 kg a Week
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nila angela's Weight History
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