Weigh In record (no journal entry) for 14 November 2021
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1618 kcal
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Fat: 76.43g | Prot: 76.86g | Carbs: 167.89g.
Breakfast: Ikan Teri, Tempe, Terong Balado, Kerupuk Putih, Ikan Asin. Lunch: Bayam Dimasak (dari Segar), Telur, Wings Food Mie Sedap Korean Spicy Chicken. Dinner: Telur Ceplok, Terong Balado, Ikan Asin, Pepaya. Snacks/Other: Roma Kelapa Cream Cokelat, Nabati Time Break 5 Fingers. more...
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Losing 0.7 kg a Week
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riastiwi's Weight History
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