Weigh In record (no journal entry) for 13 November 2021
|
101.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1180 kcal
|
Fat: 33.78g | Prot: 60.40g | Carbs: 159.50g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café com Leite e Açúcar, Nutrella Pão Grãos e Castanhas 100% Integral, Canela, Banana Prata, Ovo Frito. Lunch: CCGL Creme de Leite, Fugini Goiabada, Abóbora Cozida, Hortifruti Cenoura Crua, Pepino (Descascado), Repolho-Roxo, Arroz Branco (Cozido), Maminha. Dinner: Café com Leite e Açúcar, Limiar Pão Milho e Cenoura, Ovo Frito, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Dafruta Suco de Uva. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanyy1979's Weight History
|