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Alhamdulilah.. Sedikit Demi Sedikit.. 💪
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1354 kcal
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Fat: 47.32g | Prot: 80.19g | Carbs: 149.79g.
Breakfast: Aqua Air Mineral, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Jengkol. Lunch: Pecel, Sambal Goreng Kentang, Ayam Rica-Rica, Cap Cay Kuah, Nasi Putih. Dinner: Aqua Air Mineral, NU Green Tea Teh Tarik, KPBS Pangalengan Keju Mozarella, Ayam Geprek, Jengkol, Nasi Putih. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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