Weigh In record (no journal entry) for 14 November 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1055 kcal
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Fat: 45.07g | Prot: 41.21g | Carbs: 120.31g.
Breakfast: ABC Saus Sambal , Bakso Daging Sapi. Lunch: Mie Ayam. Dinner: Mie Ayam. Snacks/Other: Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.6 kg a Week
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wantiluswianti's Weight History
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