Weigh In record (no journal entry) for 14 November 2021
|
48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
3416 kcal
|
Fat: 101.15g | Prot: 150.76g | Carbs: 494.32g.
Breakfast: Roti, Serondeng kelapa, Daging sapi goreng, Nasi telur. Lunch: Mangga, Minuman suplemen, Nasi telur, Tempe goreng. Dinner: Telur rebus, Minuman suplemen, Nasi telur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rigga.cozza's Weight History
|