Weigh In record (no journal entry) for 14 November 2021
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52.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1209 kcal
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Fat: 43.80g | Prot: 19.15g | Carbs: 178.30g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Kugi Chocolate Wafer Sticks, Umia-Mi Mini Pao. Snacks/Other: Kugi Chocolate Wafer Sticks. more...
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Losing 0.8 kg a Week
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akalilisyrfn's Weight History
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