Weigh In record (no journal entry) for 06 June 2009
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 18.19g | Prot: 69.36g | Carbs: 165.66g.
Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Lettuce, Pepperjack Cheese, Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fruit Smoothie. more...
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2120 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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