Weigh In record (no journal entry) for 13 November 2021
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83 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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277 kcal
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Fat: 6.72g | Prot: 13.24g | Carbs: 42.61g.
Breakfast: Кофе с Молоком, Апельсин, Семга Слабосоленая, Замороженная Вишня, Овсяная Каша на Воде. more...
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Losing 0.4 kg a Week
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