Weigh In record (no journal entry) for 13 November 2021
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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870 kcal
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Fat: 29.87g | Prot: 50.24g | Carbs: 101.17g.
Breakfast: Coffee with Cream. Lunch: Grapefruit, Tartar Sauce, Baked or Broiled Fish. Dinner: Olive Garden Bread Stick with Garlic Butter, Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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jimmyo152's Weight History
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