Weigh In record (no journal entry) for 13 November 2021
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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694 kcal
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Fat: 22.62g | Prot: 36.10g | Carbs: 89.21g.
Breakfast: Yoki Pipoca Sabor Manteiga, Suco de Maracujá, Sadia Mussarela. Lunch: Ovo Cozido, Batatas (Casca, com Sal, Fervido). Dinner: Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Cozida. more...
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Gaining 0.7 kg a Week
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Robervânia Rodrigues's Weight History
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